This was a hard day to get through. It just felt as though I was in a haze the entire day. I did eat well, though. The day ended off on a sour note, too.
Breakfast was brief: a ride through at Tim Hortons with a sketchy looking million calorie Sausage BELT. I will look up how many calories that was online. Honest I will. And a coffee.
Lunch was the usual: veggies and hummus. No almonds, as I was pretty much told not to do that anymore. Lots and lots of water.
Dinner was awesome: steak from the bbq with yams and a salad. Honestly, it was the best thing I put in my body in a while. Lots of Horseradish, too. Awesome. Lots of extra steaks, too for breakfast for the week.
I did some kettlebell training at night. I had to, as the family was unsettled, to say the least.
About 4am, I woke up with a brutal stomach ache and proceeded to evict everything out. Not a pretty sight, especially considering how long had elapsed since I ate.
Needless to say, I was not feeling well, and neither was anyone else in the house, by 6am Tuesday morning. (which is the subject of my next post)
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