I have rugby at the end of this day. That is what got me through this day.
Breakfast was a little different; eggs and veggies. I'm trying to keep up with the Gluten free meals, and so far, as long as the ingredients are there and semi-ready, things go smoothly. It is something I need to keep in mind.
Lunch seems to be the easiet to control these days. I bring a big lunch on Monday, then survive the week eating it. Things just go smoothly that way, and I need smooth at the moment.
Dinner was a bit out of control, but eventually, I got my family to eat the rest of the yams I bought, the rest of the ham from Sunday. Sandwich and soup night at Chez Chesser.
It was good.
I was a little late for rugby, but made up for it with some extra fitness when everyone else finished. It felt good to be able to do that again, as I have not been able to do that type of fitness all winter. For the record, after rugby practice, I did the following, all with a 30 lb KB:
10 x 3 sets one arm Swings (each arm)
3 sled drags
8 x 2 sets KB Snatch
8 x 2 KB press.
Stretch. Especially the hamstrings.
I also tried out a sport KB Long cycle lifts for a few minutes. I need to try that with two bells next time. I think I nearly drowned myself in water when I got home; I think I have two or three litres of water.
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