One of the most important factors when getting into a new Personal Activity Program (PAP) is cost. I mean, is there an aspect of you that money isn't a part of?
One of the reasons I am posting about this today is that I got a timely notice about setting up a home gym from one of the dudes who's blog I follow. His name is Vic Magery and he's pretty good.
The post to which I refer is here. I have to tell you, I think he's bang on with his advice about setting up a gym for very low cost. If you want to see what you can do on your own with this equipment, check you tube. Vic's got a lot of stuff there, too.
Oh, and Zach Even-Esh. He's pretty good, too.
OK, thanks. Go and be healthy!
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