Hey there, this is for after the Unit test .... oops, did you forget about that one?
This is due as a part of the Unit Two Journal. By the way ... got all of Unit One done? ;) There is other "Stuff" is due tomorrow. Get on it.
First of all, I totally stole this from here. Secondly, please tell me you know who Nolan Ryan is... finally, yes I know this is all about Americans....but Canadian trends follow American ones, especially in lifestyle.
Directions:
Click on the link and read the Nolan Ryan Fitness Guide.
After you reading the booklet, answer the following questions:
What is the minimum exercise goal for all Americans?
What are the two most important steps for avoiding pain and injury when exercising?
What type of exercise does the booklet describe as "the cornerstone of any fitness program"?
According to the booklet, how often should you work out, for how long, and at what intensity, in order to gain the greatest long-term benefits from aerobic activity?
Name three benefits of weight training.
How long is a good stretching routine?
What does the booklet describe as the best sports drink?
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