quick thing

epitome of Health for Life

here is the link... National Film Board film called "Age is No Barrier" I'll try and embed it later. I like the guy climbing the rope without legs at age 65. Awesome

Ya know ... I hear this one a lot

I hear a lot of "I'd like to be in shape, but" ... and then there is some idea of time or money. Money isn't/shouldn't be an issue for fitness. As for time .. well, you can make the time.

After that, it becomes an issue about what is important to you.

...and this is also important

So ... Like Happy Loman, you're interested in "losign weight" ... great. You know, just being physically active and eating right will help you too.

Don't believe me? How about the American Heart Association?

'k bye bye.

Losing weight

Hmm ... are there a few students I've known in this course that could have been helped with this post? I know there are.

Weight loss can be hard - make it easy by following simple steps to make it almost unconscious; you can lose weight without really thinking.

Fo real.

Oh, this .... is funny

I often think about what my kids are learning from me.

Here is what makes me chuckle.

Whoa

SO, I guess I'm trying to get past this blog for the moment ... hA!

Although I know as I go forward, there will be things linked here, like this one about a kid in Markham with TB, that I will use.

and then there's this one about e-coli in Peel.

Right now, though, I'm just trying to keep to the middle ground.