...and here we go .. again!

I'm getting this online presence ready for using it in the classroom again.

If you are a follower of this blog, get ready for six weeks of cool information and assignments.

If you are new here, take a look around. It's cool, this blog can handle anything.

Peace.

...hmm .. .just as an add on for the day, I read this today and can't park it anywhere else.

pic from FB

quick thing

epitome of Health for Life

here is the link... National Film Board film called "Age is No Barrier" I'll try and embed it later. I like the guy climbing the rope without legs at age 65. Awesome

Ya know ... I hear this one a lot

I hear a lot of "I'd like to be in shape, but" ... and then there is some idea of time or money. Money isn't/shouldn't be an issue for fitness. As for time .. well, you can make the time.

After that, it becomes an issue about what is important to you.

...and this is also important

So ... Like Happy Loman, you're interested in "losign weight" ... great. You know, just being physically active and eating right will help you too.

Don't believe me? How about the American Heart Association?

'k bye bye.

Losing weight

Hmm ... are there a few students I've known in this course that could have been helped with this post? I know there are.

Weight loss can be hard - make it easy by following simple steps to make it almost unconscious; you can lose weight without really thinking.

Fo real.