The more you read ... the healthier you are

Sounds sort of paradoxical, but an article that supports this idea is here.

Vacation is going awesome.

I heart August.

Food labels

Here is an article about figuring out food labels.

Should be an easier read than the text book - kidding!

Something that works

Here's an article about somethign I've known for a while: kettlebells and simple body weight workouts are something you should look into if you are trying to get or stay in shape.

Article is here

Keeping a food Journal

So ... here's the thing ...

I'm supposed to be not teaching right now ... heck, it's August. But, I read this email (with link here) this morning, and thought "That is a good way of doing the Culminating in Health for Life"...

teaching never ends.

Still another place to look

You know, I should be doing a lot of stuff. I should be marking, I should be reading, I should be waiting by the phone for my wife to call me.

Instead, I'm trying to occupy my mind with things that just don't matter, trying to keep my mind away from worry.

So, I'm reading about Nutrition. That link is to a blog that give tips about what to have in your fridge, cabinet and freezer.

This link will tell you how to cook a steak

Look it up, s'all good.

Another place to try

I'm using this blog as a place holder for me, for the time being

I really want to get here; and getmyself some fancy new shoes.

Ewww

I'm hoping this post finds everybody enjoying their summer, or school. Me, personally, I'm getting ready for summer school at the moment.

In any case, I ran across this when I opened my Facebook this morning, and though about you guys.

here you go:">