quick thing

epitome of Health for Life

here is the link... National Film Board film called "Age is No Barrier" I'll try and embed it later. I like the guy climbing the rope without legs at age 65. Awesome

Ya know ... I hear this one a lot

I hear a lot of "I'd like to be in shape, but" ... and then there is some idea of time or money. Money isn't/shouldn't be an issue for fitness. As for time .. well, you can make the time.

After that, it becomes an issue about what is important to you.